Garcinia cambogia has been used in Ayurveda an ancient Indian system of medicine as a digestive aid. It is believed to help regulate appetite and improve digestion. In modern times, it has gained popularity as a weight loss supplement due to claims that it can suppress appetite and inhibit the body’s ability to produce and store fat.
To use Garcinia cambogia for weight loss, it is typically taken in capsule or liquid form, before meals. The recommended dosage is usually between 500mg to 1000mg, taken approximately 30-60 minutes before a meal, up to three times a day. However, it is important to follow the instructions on the specific supplement you are using, as dosages may vary.
It is important to note that while Garcinia cambogia may aid in weight loss, it is not a quick fix and should be used in combination with a healthy diet and exercise for best results. As with any supplement, it is also important to consult with a healthcare professional before starting to take it, especially if you are taking any other medications or have any pre-existing conditions.
